Reconnect and gain strength after a c-section! 1, 2, 10, 20 years and you’re still feeling like the top half of your body isn’t connected to the bottom half or your legs feel like a ten tonne weight? Although during the procedure muscles aren’t actually cut, fascia and nerves are, with blood loss, more nerve and muscle damage when the muscles are pulled apart. Without proper retraining of these muscles it is extremely difficult to access them leaving you feeling disconnected and weak. You can gain strength and reconnect your body again with careful and specific exercises in Hybrid yoga classes designed especially for ladies who have had a C-Section.